Abstract: In order to meet the need of "all kinds of disasters and great emergency" in the new period, a joint training mode of "fire brigade- professional coach- scientific research institution" was established, and a new physical skill training program was put forward for 12 weeks of empirical research. Taking the winter training of 36 fire fighters from Qiandongnan Fire and Rescue Division as objects, designed new physical training programs from the perspectives of local seasonal characteristics, disaster characteristics, project requirements, core physical skills and key technologies. Results showed that there was a significantdifference (P=0.00) between the experimental group and the control group before and after exercise, and the results of 5km running with load increased the most, which also reduced the occurrence of sports injury. It showed that the new training program can not only meet the needs of the current task , but also effectively improve the physical fitness level of the fire fighters, with a view to provide empirical reference and data for the practice of physical fitness training of firefighters in China.

Key words: fire, fire fighter, physical training, empirical study